Know How and What You Eat!

Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, overweight, illness and an overall lethargy.

Sure, when you are young you can throw junk into your body, it is growing and it is generally a busy body, provided it has some nutrition along with the junk. But after awhile your body just can't handle it anymore. Those years of bad eating add up. Soon, the arteries get clogged, the cholesterol goes up, nights without sleep and partying add up... and soon you wake up and you wonder what the heck happened to your energy and your youth.

Being young is great, but youth is only for like a 4th of your life. The rest of it is plain aging, and fighting that downhill battle. An older person who has taken care of themselves over the years, wakes up just as bouncy as a young person. They are excited to see the new day, and are alert to the world and full of pep.

Being old does not mean you have to be sick. It also doesn’t mean you can’t be beautiful. Don't forget to wake up in the morning and think positive thoughts. People who live in families who compliment each other live happier lives.

Find something positive and reinforcing to your loved ones every single day.

Let’s talk about changing your eating and exercising habits. You can do this. Do not try to change everything at once, unless you are just one of those rare individuals that can do that.

We start with our diet. Diet does not mean just losing weight. Diet means the food you put in your daily eating habits.

A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

Water, you need water. Try to add at least 4 more glasses of water to your daily diet. The rule of thumb for water is 8 glasses per day; and one extra for every ten pounds overweight you are.

Fats, you need to know about fats. There are different kinds of fats. Some fats are better for you than others. A rule of thumb on fats is, stay away from hydrogenated fats. These are fats that solidify. They are in store bought cakes, cookies, crackers, chips and even in bran muffins. Read the labels.

Choose fats that are polyunsaturated or fats such as olive oil. And, eat some fish to get some omega-3 fats.

Carbohydrates - Are your immediate fuel source. An average is about 55 percent of your diet in carbohydrates. So, a rule of thumb is, figure your protein grams, get around 25% fat per day, and the rest would be in carbohydrates.

The heavier you are, the more protein you need the less carbohydrates you will need.

Fiber - work up to getting 25 grams of Fiber per day

Protein - averages about 20 percent.
Divide weight by 2.2 and multiply that by .8 to get the kilograms.

For men it is averages as one gram per each kilogram of weight. So, a man would divide their weight in pounds 2.2 then multiply that by .10

Fats - try not to exceed more than 25 percent fat in your daily diet. 30 is fine, too. That does not mean you can't have a junk food fast food hamburger... it just means that if you do eat that 55 percent fat burger that you are going to have to cut down on other fat filled foods for the rest of the day to balance it out.

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Myths About Skin Cancer - Are You Really Safe?

Sara spends much of her summer near the beach. She lives in a mild climate and is very athletic. She loves to swim, bike and play games outdoors. Sara knows the dangers of the sun and so she opts for tanning salons to get her 'golden glow' while being sure to apply sunscreen every day before heading out.

Joseph lives in a cooler, northern climate. The summers can be very humid, but most of the year is mild or even below freezing during the harshest winter months. The beach has never been much of a draw for him and he spends most of his time doing indoor activities or at his job. Joseph doesn't worry about sunscreen and only had one sunburn that he can remember and that was when he was a child.

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Which of these examples do you most associate yourself with? Did you know that Sara and Joseph are both at risk of developing skin cancer? We have all heard the warnings about the dangers of sun exposure. We know all about the importance of wearing sunscreen and hats. But are YOU protected from skin cancer? Consider these myths and facts:

MYTH ONE: Tanning Beds are Safer than the Sun

20 minutes of exposure in a tanning bed is roughly equivalent to four hours in the sun. Although sun beds use UVA rather than UVB rays, 'The Skin Cancer Answer' states that "UV-A penetrates more deeply into the skin than UV-B, can cause skin cancer, and may suppress the immune system."

MYTH TWO: Wearing Sunscreen at the Beach is Protection

85 percent of UV rays can even make it through on cloudy days. That means you are equally at risk in the car, walking the dog or letting your children out to play at any time of year - even when you're not at the beach. Of course, you are usually less attired at the beach and so covering up is recommended even when wearing sunscreen. Sunscreen also wears off with sweat and water and should always be applied every two hours or after getting wet.

MYTH THREE: Taking Care Of Your Skin Now Will Protect You

Sadly, skin cancer can take 20 or more years to develop. The Skin Cancer Foundation states that most people receive about 80 percent of their lifetime sun exposure before the age of 18. Just one blistering sunburn in childhood is estimated to double the risk of melanoma later in life. Taking better care now will reduce the risk, but not eliminate the damage already done.

MYTH FOUR: Having a Tan Means You're More Protected

Dark skinned individuals are less likely to develop cancer, but tanned skin is actually damaged skin. Repeated tanning injures the skin and increases the risk of skin cancer.

So how do you plan to protect your family this year? Some suggestions are to limit exposure to the sun - especially for infants. Examine your skin for early signs of damage. Use a sunscreen of SPF 15 or higher and apply it at least 30 minutes before exposure and every two hours after that. Teach your children good safety habits and be sure you and they are covered up when outdoors. Have fun and be safe.

Natural Skin Care - Just Open You Kitchen Cabinet

Safer, less expensive, and easy-to-use natural skin care can be as easy as opening your kitchen cabinet, coupled with a few minutes of preparation.

Healthy, radiant, glowing skin is something every person wants. Yet, few of us even think to use what's really the best for out skin: natural skin care products.

Each year, millions of dollars are spent chasing after perfectly healthy, ageless skin. The environment, stress, and less than healthy eating habits, all play a major role in the quality of your skin.

The answers to achieving radiant, glowing complexion are within arm's reach. Many of the items in your kitchen right now can provide natural skin care that's even better thank those expensive, chemical filled products that cost an arm and a leg.

Skin Care Throughout Life

From the day we are born, our skin requires much care to remain smooth and healthy. It begins with soap to keep us clean. Then, there are creams, powders, and ointments to keep diaper rash from our bottoms. During the first few years of our lives, our skin will do well with soap for cleaning and the occasional lotion or cream for moisture. Then come the teen years. Our raging hormones bring out the oily skin, the pimples, and a host of other conditions.

It's important to understand that everything that comes in contact with our body affects our health and the condition of our skin. That's why choosing natural skin care products and ingredients is important. The liver filters the toxins and poisons from the food we eat, but whatever we place on our skin is directly absorbed. This includes deodorant, lotions, gels, cleansers, toners, make-up, perfumes, and more.

As we age, our skin becomes more sensitive, and we need to be even more careful with the beauty treatments we use.

Simple Solutions for Better Skin

Here are a just a few natural skin care solutions for you to try. You'll be very pleased with the results:

-once a week, rub your skin with baking soda while in the shower, for a smooth, silky feeling. You can also do this on your face to remove black heads.

-fresh tomatoes are great for the oily areas of your face. (Please make sure to try the tomato juice on your arm first, as your skin may be sensitive to it). Rinse thoroughly immediately after using the tomato juice.

-for a great moisturizer try olive oil: this healthy fat is good for you, and is great for your skin. You can also use it to soothe sunburned skin.

-vinegar can work wonders for smelly feet and armpits. Mix water and vinegar 50/50, and use in place of deodorant: it will keep the unpleasant sweat smell away, without any irritation. As for your feet, if you suffer with athlete's foot, a week of vinegar foot bath will help a lot, sometimes completely getting rid of your condition.

-egg yolk mixed with honey makes for a really great mask: put on your skin, leave it on for 20 minutes, and rinse off. Excellent for sensitive skin. Honey gives a tingling/ticklish sensation, so if you are sensitive to that, use the egg yolk alone.

-another use for egg yolk: for those with eczema, use it instead of soap. It doesn't smell great, but it will heal your damaged skin.

-a great treatment for dry skin is avocados: mash it, smooth it onto your face, and rinse off after 20 minutes.

Lastly, make sure you drink 8 glasses of water every day to keep your skin cared from the inside out.

Relaxing Hot Wax Therapy and Beauty Bath

Do you have aches and pains in the joints of your hands? Do you have rough, dry or cracked hands or feet? If you have either condition, a "Hot Wax Bath" may be the ideal answer for you. It is relaxing, soothing and conditioning.

What is a "Hot Wax Bath"? It is simply a heated container of specially formulated wax. The vessel automatically melts the wax when you turn it on. It keeps the wax at a safe temperature for your sensitive skin. Once the wax (paraffin) is melted, you dip your hand or foot into the container of melted wax. Then you pull your hand out and let it dry a moment and repeat this process five to ten times.

After this process has been repeated you will have a hand coated in layers of warm wax. You then put your hand into a plastic bag that comes with the wax. This protects against oils in the wax getting on clothing or furniture. Next, you put your hand into a terry cloth mitt or wrap it in a towel. You can do two hands or just one at a time.

How many ways can you relax for fifteen minutes? Put on some soft music. Light a few candles. Start heating your aromatherapy dish of fragrance. Step into a soothing hot bath. Just relax in your favorite chair with your eyes closed while the wax works its wonders.

A daily treatment of hot paraffin on your hands and feet will do you a world of good physically and emotionally. It really is a treatment that can soothe the skin and calm the soul.

Once you are done, peel the wax off of your hands and put it back into the wax container to melt and use again. If this was in a therapy or salon situation, you might want to discard the used wax. But, since this is your personal wax unit, why not reuse the wax each time? You did wash your hands before starting, didn't you? Discard or reuse, it is up to you.

You can get the wax melting pot and wax at major department stores such as Wal-Mart or even your local pharmacy store. They come in different sizes and price ranges. Different companies make them. Two brands are Dr. Scholl's and Homedics. You can get a home unit that holds 3 pounds or 6 pounds of wax. The larger unit is easier to put hands and feet into or even an elbow.

You can get scented waxes to go into your wax tub. Pick your favorite fragrance, tangerine, rose, lavender, citrus, peach, wintergreen and more. If you can't fine them at your local medical supply store or beauty store, they are available online.

7 Easy Ways to Get Rid of a Pimple "In a Pinch!"

It’s everyone’s worst nightmare. Waking up the day before a special event to discover a big, red pimple baring itself for all to see right on your face!

Here’s how to get rid of it quickly and safely:

1. Don’t ever pinch, squeeze or pick at a pimple. This only causes it to become more red and inflamed, and will spread the bacteria and oils that caused it in the first place, to other parts of your face! It can also lead to scars.

2. Every 30 minutes, apply an ice pack to the pimple and hold it there for about 2 minutes. This will decrease the swelling and redness and help shrink the inflammation and pain that sometimes comes along with it.

3. They don’t call it concealer for nothing! Covering the pimple with a light dose of flesh-tinted concealer can help mask it when you’re in a hurry. It also helps cover up that oily shine.

4. Cleanse your skin 2-3 times a day with mild, unscented soap or a specialized acne cleanser that has no harsh chemicals (such as lye). Scrub skin gently with an exfoliating pad or washcloth, but don’t rub too hard, otherwise you’ll sap your skin of its own natural oils, which help to repel buildup naturally.

5. Apply a cream or ointment containing benzyl peroxide or salicylic acid (many over-the-counter acne medicines contain these ingredients) to the blemish or around the entire facial area. Note that these ingredients both have a tendency to dry out skin if used too much and are not recommended if you have sensitive skin.

6. Wear oil-free makeup whenever possible. These types have less of a tendency to cause the pore buildup that results in blemishes. Remove your makeup nightly and cleanse with an acne-fighting medicine to remove dirt, oil and makeup from deep within the skin.

7. If you’re in need of a quick fix, a dab of toothpaste on the affected area right before bed can help soothe irritation and reduce redness. Pressing and holding a wet tea bag or a cotton ball with a dab of lemon juice against the blemish for five minutes can also reduce swelling and redness.

If you follow these tips, chances are you’ll notice a significant difference rather quickly – often within a day or two. If pimples become a recurring problem or worsen, your doctor or dermatologist can suggest a daily skin cleansing routine that will suit your skin type. Other long-term remedies, such as facial masks, diet adjustments and increasing the amount of water you drink can also help combat outbreaks.

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Cellulite Be Gone!

Cellulite is a recent addition to the English language. In fact, it is not a medical term at all. It's a term used to describe the way your body appears when adipose tissue forms lobular formations just under the surface of the skin. In plain English the "cottage cheese look" or dimpling that occurs primarily on your thighs, legs and buttocks is a type of fatty tissue.

Because the tissue forms in a "lump" close to the surface of the skin it gives it a very uneven and dimpled appearance. It is not medically harmful and it does not cause health problems. What it does do is cause you to feel less attractive when you wear your bathing suit. One myth about cellulite is that it is only obese people who suffer from it. The truth is that skinny people have cellulite too.

Cellulite is primarily a cultural and cosmetic issue. Society thinks that smooth, unblemished skin is part of what makes people attractive. People with cosmetic blemishes such as acne scars, burn scars, cellulite or even birthmarks are seen as less attractive. The psychological and emotional turmoil that this can cause in a society that demands the appearance of physical perfection can be very damaging.

Can we do anything about cellulite? Exercise and keeping your body toned and in shape have been shown to have a positive impact on the appearance of the skin. A diet that is balanced and wholesome has been shown to have benefits also. Hydration and maintaining a proper fluid balance in your body are also part of the solution.

Staying in shape, eating right and staying hydrated are good for self esteem, decreasing negative energy and promoting a positive body image. Changing your perception about yourself may be one of the best things you can do to help with unwanted cellulite.

A lot of products and devices are on the market that propose to help with eliminating cellulite. Many of them do not have scientific evidence to prove they are effective. Some may even be harmful if you are allergic to the ingredients. The methods used to prove effectiveness are time consuming, expensive at times and often not understood by the marketers trying to get a product to the consumer.

The best way to find effective products and devices when there is a lack scientific proof is to find people who have used the products or devices and ask them if they worked. A good question to ask is "how long did it take to see results?" and "did the cream cause a rash?" In the case of devices the most obvious question would be "did it hurt?"

In summary, that lumpy appearance on your body called cellulite is a normal part of your body just as a mole or a freckle might be. It isn't medically harmful but may make you feel uncomfortable about your body image. It can be reduced or eliminated but you will have to work for it. Some products or devices might be helpful but many are not.

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